Stride and Thrive:
A different path to healing
Therapy outdoors for those who are ready to move, feel, and heal beyond the walls.
Welcome to Stride & Thrive Therapy
If you’ve been feeling like you’re juggling too much and finding too little time for yourself, you’re not alone. At Stride and Thrive, I help you step outside the box, literally and figuratively, by blending traditional therapy with movement and nature.
Your life isn’t confined to a room; neither is your healing.
Whether we walk together outdoors or meet in a calming indoor space (or even virtually), our work is centered around reconnecting with your body, nature, and your true self. This is therapy that honors your whole self and supports your mental health while getting you moving and breathing deeply.
Why Nature & Movement Matter
There’s a growing body of research that supports what many of us feel intuitively: physical movement and time in nature are powerful tools for emotional healing. Movement boosts your mood, reduces anxiety, and helps you feel more grounded in your body. Nature, meanwhile, gives your brain a break from overstimulation and fosters calm, clarity, and perspective. When combined with therapy, these elements can unlock new insights and make emotional work feel more accessible and empowering.
Meet Leanne
I’m a licensed clinical psychologist, certified personal trainer, and the founder of Stride and Thrive Therapy.
